Search

Friday 7/5

Stamina Squats 4 Rounds: 9 Back Squats - 70% of 3RM Back Squat

In today's stamina squat session, we are moving *for time*. We have 4 rounds of 9 unbroken back squats, where we rest as needed between sets. Aim is to rest just enough so that we find the next set unbroken.

Conditioning 3 Rounds: 40/30 Calorie Row 20 Lateral Burpees Over Bar 10 Power Cleans 155/105#



Flash Back Friday to last years Girls Gone Rx! we are only ONE week away!!

67 views

Recent Posts

See All

Monday 3/8

Accessory: 2 rounds 10 Single Arm Dumbbell Bench Press (each) 10 Double Dumbbell Bent Over Row 10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels) Conditioning: “The workout” 10 Rounds 1

Friday 3/05

Strength: “WHOOPie Goldberg” (12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench RX 35/25, RX+(50s/35s) or Push-Ups 3 Minute Rest 3 rounds 35 Abmat Sit-Ups 30 Kettle Bell Swings (5

Thursday 3/04

Accessory: 3 Rounds 30-sec plank (elbows) 30 sec side plank (left/right) 20 Russian Twist (each side) 10 Barbell Rollouts (very tough movement, scale, or change as needed) Conditioning: “WHOOPee cushi

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel