Friday 8/14

Midline

3 sets 30 ft. Dumbbell Bear Crawl 20 V-ups 

Conditioning

"Space Needle"

For Time: 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run