For Time:
400 Meter Run
30 Chest to Bar Pull-ups
400 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
400 Meter Run
30 Chest to Bar Pull-ups
400 Meter Run
Skill Work: Snatch Pull + Snatch Complete 5 Sets of the following: 2 Snatch Pulls + 2 Snatches *Rest 60-90 Sec between sets *Work up to a comfortable, moderate weight. *Focus will be on smooth pulls f
Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row
M/F - 1800m Row -in remaining time- Max