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Friday 8/14

Midline

3 sets 30 ft. Dumbbell Bear Crawl 20 V-ups 


Conditioning

"Space Needle"

For Time: 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run

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