For Time:
400 Meter Run
30 Chest to Bar Pull-ups
400 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
400 Meter Run
30 Chest to Bar Pull-ups
400 Meter Run
Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of
Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes