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Friday 8/23

Snatch Complex

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch


Conditioning

"Crazy Stairs"

10 Rounds of ""CTB Cindy""

50/35 Calorie Row

30 Power Snatches (115/85)



Stroller Fit this Saturday 9am at the Vancouver Waterfront

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