Aug 22, 20191 min readFriday 8/23Snatch ComplexOn the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power SnatchConditioning"Crazy Stairs"10 Rounds of ""CTB Cindy""50/35 Calorie Row30 Power Snatches (115/85)Stroller Fit this Saturday 9am at the Vancouver Waterfront 58 viewsPost not marked as liked
Snatch ComplexOn the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power SnatchConditioning"Crazy Stairs"10 Rounds of ""CTB Cindy""50/35 Calorie Row30 Power Snatches (115/85)Stroller Fit this Saturday 9am at the Vancouver Waterfront
Friday 2/26Accessory: 5 sets 5. Negative Handstand Push-Ups * Kick and perform the descent as slow and controlled as possible (have abmat under head), once at the bottom kip back up and repeat. If unable to kip
Thursday 2/25Strength: 3 Position Cleans (hang, below the knee, floor): - 2 sets @ 70% 1RM Clean - 3 sets at 75% 1RM Clean or a heavy moderate weight * rest 60-90 seconds between sets * *complete unbroken* Conditi
Wednesday 2/24Accessory work: 4 Rounds 10 Bench Press (at moderate weight) 12 bodyweight rows - bar on rig 15 V-ups “Flying V” Teams of 2 2000/1600 Rowing machine or 96/72 Calorie Assault Bike 125 Synchro Air Squat