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Friday 8/9

"Blockbuster"

AMRAP 5: Buy-In: 35/25 Calorie Row (Rx+ Assault Bike) Max Rounds of "The Chief" 115/75# (Rx+135/95)

Rest 5 Minutes

AMRAP 5: Buy-In: 25/18 Calorie Row (Rx+Assault Bike) Max Rounds of "The Chief" 135/95# (Rx+155/105)

Rest 5 Minutes

AMRAP 5: Buy-In: 15/10 Calorie Row (Rx+Assault Bike) Max Rounds of "The Chief" 155/105# (Rx+175/125)


Next round of Boot Camp kicks off Saturday at 11am!!



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