Search

Friday 8/9

"Blockbuster"

AMRAP 5: Buy-In: 35/25 Calorie Row (Rx+ Assault Bike) Max Rounds of "The Chief" 115/75# (Rx+135/95)

Rest 5 Minutes

AMRAP 5: Buy-In: 25/18 Calorie Row (Rx+Assault Bike) Max Rounds of "The Chief" 135/95# (Rx+155/105)

Rest 5 Minutes

AMRAP 5: Buy-In: 15/10 Calorie Row (Rx+Assault Bike) Max Rounds of "The Chief" 155/105# (Rx+175/125)


Next round of Boot Camp kicks off Saturday at 11am!!



76 views

Recent Posts

See All

Thursday 10/1

Conditioning Every 5:00 (5 sets) 20 Back Rack Lunges (75/55) 20 Hang Power Snatches (75/55) 20 Toes to Bar

Wednesday 9/30

Strength 4 rounds 10 Single arm DB Floor Press (each side) 10 Bent-over DB Row (knee and hand on bench or box) 10 Lateral DB Shoulder Raise Conditioning "Treat yo self" 4 rounds for Time: 400m run 40

Tuesday 9/29

Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel