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Friday 9/13

Conditioning "Tummy Time"

15-12-9-12-15: Toes to Bar Deadlifts (205/145) Barbell-Facing Burpees



Shout out to Donnie! He's been coming to CrossFit for almost a year. He recently joined our 6am crew and will be doing his first CrossFit Competition this weekend! Keep it up Donnie!

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Turkey Day Bonus WOD 10 Rounds (5 rounds each!) *Alternate rounds with a partner* 10 Burpees 15 Air Squats OR Goblet Squats 20 Ground to Overhead (Plate OR Dumbbell) **If you don't have a partn

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