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Friday 9/18

Strength

10-15:00 to build to a 1RM 

Push Press

Conditioning

“Karen”

For Time: 150 Wall Balls (20/14) 

RX+ “Heavy Karen”

150 Wall Balls (30/20)

Accessory Work (if time allows)

3 sets 12 Dumbbell Bicep Curl (each side) 1 Minute Side Plank (each side)

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Mon 4/19

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Conditioning “Zemo” 8-minute Amrap 30 Chest to Bar 50 Air Squats - At 10:00 - 8-minute Amrap 30 Push-Ups 50 Air Squats - At 20:00 - 5 min Amrap Max Clean and Jerks (135/95) Accessory 4 sets 10 Seated

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