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Friday 9/6

Strength Thruster

Build to Heavy 10-Rep Thrusters


Conditioning "Charlie Horse"

For Time: 10 Wallballs, 15/12 Calorie Row (Rx+Bike) 20 Wallballs, 15/12 Calorie Row 30 Wallballs, 15/12 Calorie Row 40 Wallballs, 15/12 Calorie Row 50 Wallballs, 15/12 Calorie Row


Mod reps for wall balls- 10-15-25-30-35 or 5-10-15-20-25




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Accessory 3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes Conditioning ACDC Workout For Time: 50 Deadlifts (95/65) 35 Hang Power C

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