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Wednesday 4/10

Strength



Strength  Push Press  4 Sets of 6 Repetitions Set #1 - 73% Set #2 - 75% Set #3 - 77% Set #4 - 79%


Conditioning  3 Rounds: 10 Front Squats 155/105 (Rx+185/135) 10 Chest to Bar Pull-Ups (Rx+ 20) 50 Double-Unders

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