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Mon 5/24/21

"Modified Angie"

For Time | 20 TC

100 Pull-Ups

100 HR Push-Ups

100 Sit-Ups

100 Air Squats

*can partition it as needed

*RX+ = unpartition


Strength:

E2.5MOM7.5 | 3 sets

1 Snatch Deadlift to Mid Thigh

1 Snatch High Pull

1 Squat Snatch


Set 1: 65%

Set 2: 70%

Set 3: 75%


Accessory:

1 min couch stretch (each side)

1 min pec smash w/ lacrosse ball (each side)

1 min foam roll lats (each side)

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