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Mon 5/31/21

"Pink Ranger"

12AMRAP | 180+ rep target (Round of 30 reps)

6-12-18-24....

Dumbbell Bench Press (50s/35s)

50 Double Unders (After each set)


Strength:

E2.5MOM7.5 | 3 sets

Snatch Complex:

1 Snatch Pull

1 High Pull

1 Snatch


1 set @ 70% 1RM Snatch

1 set @ 75%

1 set @ 80%


Accessory:

1 min couch stretch (each side)

1 min pec smash w/ lacrosse ball (each side)

1 min foam roll lats (each side)



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