Search

Mon 5/31/21

"Pink Ranger"

12AMRAP | 180+ rep target (Round of 30 reps)

6-12-18-24....

Dumbbell Bench Press (50s/35s)

50 Double Unders (After each set)


Strength:

E2.5MOM7.5 | 3 sets

Snatch Complex:

1 Snatch Pull

1 High Pull

1 Snatch


1 set @ 70% 1RM Snatch

1 set @ 75%

1 set @ 80%


Accessory:

1 min couch stretch (each side)

1 min pec smash w/ lacrosse ball (each side)

1 min foam roll lats (each side)



7 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro