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Mon 6/21/21


CROSSFIT UNTAMED NEWS

Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.

CLICK HERE TO SEE NEWS

1) Conditioning. "From the Dumbbell to the Run"

For Time | 12 TC


18 Dumbbell Thrusters (50s/35s)

200m Run

15 Dumbbell Thrusters

200m Run

12 Dumbbell Thrusters

200m Run

9 Dumbbell Thrusters

200m Run

6 Dumbbell Thrusters

200m Run

3 Dumbbell Thrusters


2) Strength Part 1.

E1.5MOM4.5 | 3 sets

1 Snatch Deadlift to mid thigh

1 Snatch

@ 80-87% 1RM


3) Strength Part 2.

E1.5MOM4.5 | 3 sets

3 Snatch (2-in Deficit) Deadlift

@105% of 1RM


4) Mobility Homework.

1 min couch stretch (each side)

1 min twisted cross (each side)

30 sec bicep stretch on wall (each side)


5) Optional Body Building Cash Out.

Accumulate The Following:

100 push ups

50 chin ups


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