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Mon 6/7/21

Quick Announcements:

  • Check your email for a class time survey

  • No more Friday 630pm

  • CrossFit Kids starts next month in July (Wed & Fri @ 10am)

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"Ricky Stenhouse"

2 Rounds for Time:

21-15-9

Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)

*Calorie Assault Bike


-Rest 1:1 between sets-


Women's Calories -16-12-8


Strength 1:

E1.5MOM7.5 | 5 Sets

1 Snatch deadlift to mid-thigh

1 Snatch


Strength 2:

E1.5MOM4.5 | 3 Sets

3 (deficit) Snatch grip deadlifts @ 105% of best snatch


Accessory:

1 min quad smash (each side)

1 min calf smash (each side)

1 min banded overhead shoulder distraction (each side)


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