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Monday 04/05

Conditioning

“Miracle”

For Time:

21-15-9

Double Dumbbell Front Squats (50s/35s)

12-9-6

Burpee Pull-Ups

- Into -

72 Alternating Dumbbell Snatch (50/35)

Accessory

1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold (use DB as anchor - don’t force position)


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