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Monday 08/19

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat


Conditioning

"Dirty Water"

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row




Join us Saturday 8/24 at 9am at the new Vancouver waterfront Pack up your babes, the stroller and a yoga mat come get your fitness on with your kiddos!! $20 for the class, moms and dads both welcome. Spots are limited so HURRY and grab yours before they fill up. follow the link to the class scheduled click on the "Stroller Fit" class and enter your info!

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Thursday 9/17

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Wednesday 9/16

Wednesday 20:00 to work up to a heavy Snatch (single) Body Armor 3 sets 10 Romanian Deadlifts 20 Front rack barbell walking lunge (10 each leg) Rest 2:00 between sets Midline 3 giant sets 50m double D

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