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Monday 08/19

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat


Conditioning

"Dirty Water"

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row




Join us Saturday 8/24 at 9am at the new Vancouver waterfront Pack up your babes, the stroller and a yoga mat come get your fitness on with your kiddos!! $20 for the class, moms and dads both welcome. Spots are limited so HURRY and grab yours before they fill up. follow the link to the class scheduled click on the "Stroller Fit" class and enter your info!

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Thursday 2/25

Strength: 3 Position Cleans (hang, below the knee, floor): - 2 sets @ 70% 1RM Clean - 3 sets at 75% 1RM Clean or a heavy moderate weight * rest 60-90 seconds between sets * *complete unbroken* Conditi

Wednesday 2/24

Accessory work: 4 Rounds 10 Bench Press (at moderate weight) 12 bodyweight rows - bar on rig 15 V-ups “Flying V” Teams of 2 2000/1600 Rowing machine or 96/72 Calorie Assault Bike 125 Synchro Air Squat

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