Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 78% of 3-Rep Max Back Squat
100 Double Unders
800 Meter Run
60/45 Calorie Row
Join us Saturday 8/24 at 9am at the new Vancouver waterfront Pack up your babes, the stroller and a yoga mat come get your fitness on with your kiddos!! $20 for the class, moms and dads both welcome. Spots are limited so HURRY and grab yours before they fill up. follow the link to the class scheduled click on the "Stroller Fit" class and enter your info!