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Monday 1/11/2021

Conditioning

"The Mandalorian"

Every 10:00 x 4 sets

15/12 Cal. Assault Bike or 20/17 Cal Row

12 Double Dumbbell Thrusters (35/25)

15/12 Cal. Assault Bike or 20/17 Cal Row

9 Double Dumbbell Thrusters (50/35)

15/12 Cal. Assault Bike or 20/17 Cal Row

6 Double Dumbbell Thrusters (70/50)

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Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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