Monday 10/14

Nutrition starts TODAY!! Check out the event page for more info and to register

If you are registered for the Open don't forget your score needs to be logged by 5pm Midline 3 Sets: 5 Strict TTB :10s TTB Static Hold (at top) :10s Negative Rest as needed between sets.

Conditioning AMRAP 15:00 20 DB Hang CJ (50/35) 21/15 Calorie Row (Rx+15/12 Assault Bike) 20 DB Box Step-Ups (24"/20") 21/15 Calorie Row (Rx+15/12 Assault Bike) 20 Sit-Ups


Recent Posts

See All

Thursday 10/1

Conditioning Every 5:00 (5 sets) 20 Back Rack Lunges (75/55) 20 Hang Power Snatches (75/55) 20 Toes to Bar

Wednesday 9/30

Strength 4 rounds 10 Single arm DB Floor Press (each side) 10 Bent-over DB Row (knee and hand on bench or box) 10 Lateral DB Shoulder Raise Conditioning "Treat yo self" 4 rounds for Time: 400m run 40

Tuesday 9/29

Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

© 2019 CrossFit Untamed

  • White Instagram Icon
  • CrossFit Untamed YouTube Channel