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Monday 10/14

Nutrition starts TODAY!! Check out the event page for more info and to register https://www.facebook.com/events/462654831008687/?event_time_id=462654841008686


If you are registered for the Open don't forget your score needs to be logged by 5pm Midline 3 Sets: 5 Strict TTB :10s TTB Static Hold (at top) :10s Negative Rest as needed between sets.


Conditioning AMRAP 15:00 20 DB Hang CJ (50/35) 21/15 Calorie Row (Rx+15/12 Assault Bike) 20 DB Box Step-Ups (24"/20") 21/15 Calorie Row (Rx+15/12 Assault Bike) 20 Sit-Ups






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