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Monday 10/28

Skill Conditioning

Alternating EMOM x 10:00

Minute 1 - Work

Minute 2 - Rest

Minute 1:

Seconds 0-20 - Max Power Cleans (135/95)

Seconds 20-30 - Rest

Seconds 30-60 - Max Ring Muscle-Ups

Conditioning For Time: 75/50 Calorie Row … Directly into: 3 Rounds: 40 Wallballs (20/14) 20 Alternating Single Dumbbell Power Snatches (50/35) Rx+ 100/70 Cals , 50 wall balls and 30 Snatches




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