Search

Monday 11/23

Midline

4 Rounds :30 each exercise

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks or rest

Accessory

3 rounds: 10 Single Arm Dumbbell Sotts Press (Each Side) 10 Cat Cow Exercises 20 Supermans


Conditioning

3 Sets: AMRAP 4 Minutes: 20 Double Dumbbell Deadlifts 50s/35s 20 Sit Ups Rest 2:00 B/T Sets


No equipment

3 Sets: AMRAP 4 Minutes: 20 Jumping Air Squats 20 Sit Ups Rest 2:00 B/T Sets

35 views

Recent Posts

See All

Monday 1/25

Skill Work: Snatch Pull + Snatch Complete 5 Sets of the following: 2 Snatch Pulls + 2 Snatches *Rest 60-90 Sec between sets *Work up to a comfortable, moderate weight. *Focus will be on smooth pulls f

Friday 1/22

Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets “Vibranium” 10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 F

Thursday 1/21

Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row M/F - 1800m Row -in remaining time- Max

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel