Monday 11/9

Strength

Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 50% #5: 5 reps @ 40%

Dirty Harry

For Time: 21-18-15-12-9 Pull Ups Handstand Push Ups