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Monday 12/2

Back Squat Waves

Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 76% Set 3: 2 Reps @ 82%

3 Minutes Rest

Set 4: 6 Reps @ 76% Set 5: 4 Reps @ 82% Set 6: 2 Reps @ 88%3

Minutes Rest

Set 7: 6 Reps @ 82% Set 8: 4 Reps @ 88% Set 9: 2 Reps @ 94%

Conditioning 2 Rounds: 40 Wallballs (20/14) Rx+ 50 30/20 Calorie Row or Bike Rx+ 40/30 20 Toes to Bar Rx+ 30 10 Alternating Dumbbell Snatches (70/50) Rx+ 20



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