Search

Monday 12/30

Reminder of this week's schedule... Regular Classes Monday. Tuesday NYE WOD only @5:30PM followed by Spoons Tournament Wednesday 1/1 -CLOSED Back to regular Thursday


Strength

Tempo Back Squat

5 Sets: 1 Tempo Back Squat 2 Back Squats

Tempo:

5 Seconds Down

1 Second Pause

Regular Stand

Set 1: 60% Set 2: 65% Sets 3-5: 70%


Conditioning

"Fight or Flight"

AMRAP 20:00

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row






121 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro