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Monday 2/1

Strength

EMOM X 10:00

Deadlift X 3 Reps

Set 1-2 65% of 1RM

Set 3-4 70% of 1RM

Set 5-6 75% of 1RM

Set 7-8 80% of 1RM

Set 9-10 85% of 1RM


Conditioning “Looney Tunes”

6 rounds For Time (Time Cap 18:00) 12 Double Dumbbell Power Cleans (50s/35s) 12 Double Dumbbell Push Press (50s/35s) 24 Walking V-Ups

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Friday 2/26

Accessory: 5 sets 5. Negative Handstand Push-Ups * Kick and perform the descent as slow and controlled as possible (have abmat under head), once at the bottom kip back up and repeat. If unable to kip

Thursday 2/25

Strength: 3 Position Cleans (hang, below the knee, floor): - 2 sets @ 70% 1RM Clean - 3 sets at 75% 1RM Clean or a heavy moderate weight * rest 60-90 seconds between sets * *complete unbroken* Conditi

Wednesday 2/24

Accessory work: 4 Rounds 10 Bench Press (at moderate weight) 12 bodyweight rows - bar on rig 15 V-ups “Flying V” Teams of 2 2000/1600 Rowing machine or 96/72 Calorie Assault Bike 125 Synchro Air Squat

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