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Monday 2/10

Back Squat

Set #1 - 9 Reps @ 76% Set #2 - 7 Reps @ 83% Set #3 - 5 Reps @ 90% Set #4 - 3 Reps @ 95%

Set #5 - 1 Rep @ 100% Set #6 - 1 Rep @ 102% Set #7 - 1 Rep @ 104% Set #8 - 1 Rep @ 104% Set #9 - 1 Rep @ 104% Set #10 - 1 Rep @ 104% Set #11 - 1 Rep @ 104% Percentages Based On 5RM Back Squat Sets 1-4 Completed "On the 2:00" Sets 5-11 Completed "On the 1:00"

Conditioning

“Underrated" AMRAP 9:00 30 Double Unders 1 Hang Squat Clean (135/95) 30 Double Unders 2 Hang Squat Cleans (135/95) 30 Double Unders 3 Hang Squat Cleans (135/95) … Climb By 1 Rep Each Round




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Strength Front Squat 8x3 - Complete  3 reps every 90 seconds x 8 sets Conditioning A Dance with Dragons Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)

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