Search

Monday 2/10

Back Squat

Set #1 - 9 Reps @ 76% Set #2 - 7 Reps @ 83% Set #3 - 5 Reps @ 90% Set #4 - 3 Reps @ 95%

Set #5 - 1 Rep @ 100% Set #6 - 1 Rep @ 102% Set #7 - 1 Rep @ 104% Set #8 - 1 Rep @ 104% Set #9 - 1 Rep @ 104% Set #10 - 1 Rep @ 104% Set #11 - 1 Rep @ 104% Percentages Based On 5RM Back Squat Sets 1-4 Completed "On the 2:00" Sets 5-11 Completed "On the 1:00"

Conditioning

“Underrated" AMRAP 9:00 30 Double Unders 1 Hang Squat Clean (135/95) 30 Double Unders 2 Hang Squat Cleans (135/95) 30 Double Unders 3 Hang Squat Cleans (135/95) … Climb By 1 Rep Each Round




73 views

Recent Posts

See All

Monday 1/25

Skill Work: Snatch Pull + Snatch Complete 5 Sets of the following: 2 Snatch Pulls + 2 Snatches *Rest 60-90 Sec between sets *Work up to a comfortable, moderate weight. *Focus will be on smooth pulls f

Friday 1/22

Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets “Vibranium” 10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 F

Thursday 1/21

Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row M/F - 1800m Row -in remaining time- Max

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel