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Monday 2/15/21

Strength:


Power Snatch + Hang Snatch + Full Snatch: - (1+1+1) x 2 sets @ 60% - (1+1+1) x 2 sets @ 65% of the best snatch * Rest 60-90 seconds between sets

*Reps should be performed in singles



Conditioning:


“The Flintstones”

12:00 Amrap 20 Power Clean and Jerks (115/80) 15 Power Snatches (115/80) 10 Thrusters (115/80)


** Athletes are suggested to use 50% of the 1rm snatch weight for all movements


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Strength: 3 Position Cleans (hang, below the knee, floor): - 2 sets @ 70% 1RM Clean - 3 sets at 75% 1RM Clean or a heavy moderate weight * rest 60-90 seconds between sets * *complete unbroken* Conditi

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