Search

Monday 2/15/21

Strength:


Power Snatch + Hang Snatch + Full Snatch: - (1+1+1) x 2 sets @ 60% - (1+1+1) x 2 sets @ 65% of the best snatch * Rest 60-90 seconds between sets

*Reps should be performed in singles



Conditioning:


“The Flintstones”

12:00 Amrap 20 Power Clean and Jerks (115/80) 15 Power Snatches (115/80) 10 Thrusters (115/80)


** Athletes are suggested to use 50% of the 1rm snatch weight for all movements


8 views

Recent Posts

See All

Mon 5/10/21

CONDITIONING: "Andy Griffith" 12 min AMRAP x 3 | 40 minutes total 12 min AMRAP: 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP: 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP: 200m Run 30 Air Squ

Fri 5/7

CONDITIONING: "Quarterfinals WOD 5" For Time | 9 TC | 5-7 Target 9-6-3 reps of: Power Snatch (185/135) Burpee Box Jump Overs (30/24) ACCESSORY: 3 Rounds: 20 GHD Hip Extensions / pause glute bridges 10

Thur 5/6

CONDITIONING: "Don't Try To Understand It. Feel It." Teams of 2: For Time | 30 TC | 23-25 Target 100 Abmat sit ups 8 Rope Climbs / 32 Strict Pull-Ups 80/60 cal Assault Bike 80 Abmat sit ups 6 Rope Cli