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Monday 2/17

Strength Back Squat Sets 1-5 every 2:00 Set 1- 9 reps @ 77% Set 2- 7 reps @ 84% Set 3 - 5 reps @ 91% Set 4 - 3 reps @ 96% Set 5 - 1 reps @ 100% Sets 6-11 every 1:00 Set 6 - 1 rep @ 102% Sets 7-11 - 1 rep @ 105-106%


% based off 5 rep max

Conditioning 5 Rounds 9 Toes to Bar 15 Wallballs diirectly into ... 5 Rounds 9 Power Snatch 75/55# 15 Overhead Squats 75/55#


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