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Monday 3/01

Strength:

3 Position Snatch (Hang, 1” off floor, Full):

- 2 sets @ 70% 1RM Snatch

- 3 sets @ 75% 1RM Snatch

* Rest 60-90 seconds between sets

*complete unbroken


Conditioning:


“Whoop”

For Time:

25 Toes to Bar

15 Burpee to 6in target

25 Alternating Single Dumbbell Step Ups (50/35) (20in box)

50 Handstand Push-Ups

25 Alternating Single Dumbbell Step Ups (50/35) (20in box)

15 Burpee to 6in target

25 Toes to Bar


* 16-minute time cap


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