Monday 3/2

Nutrition Challenge kicks off today!! If you meant to register but forgot today is the LAST day! This week is a much needed well deserved de-load week! Enjoy! Tempo Back Squat

On the Minute x 10:00 1 Pausing ""One and One Quarter"" Squat

Sets 1-2: 50% Sets 3-4: 53% Sets 5-6: 56% Sets 7-8: 59% Sets 9-10: 62%

Conditioning 4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Assault Bike Calories 1 Minute Rest

Congrats to Dustin who got his first Ring Muscle Up last week! He's been puttin in some extra work before or after class and its showing!!


Recent Posts

See All