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Monday 3/23

Mobility Do 1-2 rounds

1. Puppy Pose: 1 Minute

https://youtu.be/GJmSVwsnQaI2.


2. Shoulder to Floor: 1 Minute Each Side

https://youtu.be/D0li2U56nO4


3. Wrist Stretches: 1 Minute

https://youtu.be/-L-8YRim2nw


Home Workout "Death by Burpees"

ON THE MINUTE FOR AS LONG AS POSSIBLE

  1. Minute 1 - 5 Burpees Minute 2 - 6 Burpees Minute 3 - 7 Burpees Continue to add (1) rep until you can no longer complete the reps in the minute

*Or see the workout below and do it with an odd object


Home Gym Workout "Death By Devils Press" This can be one with a single DB or double. If using a single alternate each rep You can choose to start with 1 rep and add (1) rep per minute

Or follow the rep scheme above and start with 4 or 5 reps


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