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Monday 4/12

Strength 1

Back Squat

- 5 sets x 5 reps @ 60%+50lbs (Total) 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *

Strength 2

Back Pause Squats

- 5 sets x 1 reps

* Complete a set every 90 seconds *

Conditioning

“Falcon”

For Time:

50 ABMAT situps

50 Burpees to 6-inch target

50 Toes to Bar

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