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Monday 4/20

The last of the Support your local box series workout For time: Rx (Equipment workout) 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes Scaled For time: 50 odd object deadlifts 50 sit-ups. or knees to chest 50 step-ups 50 single-arm odd object thrusters Time cap: 20 minutes Strength EMOM for 6:00 Minute 1: Work :20 Seconds Max Dumbbell Floor Press (R) :20 Seconds Max Dumbbell Floor Press (L) :20 Seconds Max Push-ups Minute 2: Rest



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Clean & Jerk 1x1 10 minutes work up to Heavy Squat Clean and Jerk (squat) It 15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shu

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