Search

Monday 5/18

Equipment Workout For Time 21-15-9: Dumbbell Power Cleans (Double or alternating) 50 Double Unders After Each Round or 20 Step Ups Directly Into... 21-15-9: Dumbbell Front Squats 50 Double Unders After Each Round or 20 Step Ups No Equipment Workout For Time 21-15-9: Odd-object Shoulder to Overhead 50 jumping Jacks after each round or 20 Step Ups Directly Into... 21-15-9: Odd-Object Squats 50 Jumping Jacks After Each Round or 20 Step Ups

30 views

Recent Posts

See All

Friday 1/22

Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets “Vibranium” 10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 F

Thursday 1/21

Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row M/F - 1800m Row -in remaining time- Max

Wednesday 1/20

Skillwork: HSPU Progression 10:00 EMOM Min 1: 5 Seated DB Press Min 2: 5 Pike Push Ups Min 3: 5 Knees on Box HSPU Min 4: 5 Feet on Box HSPU Min 5: 5 Kick ups to the wall Min 6: 3 Kick ups + 5 S

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel