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Monday 5/6

Strength Back Squat Set #1 - 4 Reps @ 75% Set #2 - 2 Reps @ 81% Set #3 - 4 Reps @ 75% Set #4 - 2 Reps @ 85% Set #5 - 4 Reps @ 75% Set #6 - 2 Reps @ 89%



Conditioning "isabel" For Time: 30 Power Snatches (135/95)

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