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Monday 6/10

New boot camp staring this Saturday 11am! Conditioning

High Heels AMRAP 9:00 10 Hang Squat Snatches (75/55) 30 Double Unders

Strength On the Minute x 9:00 1 Pausing Back Squat 1 Back Squat

Sets #1+2+3 - 60% Sets #4+5+6 - 66% Sets #7+8+9 - 72%




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Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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