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Monday 6/10

New boot camp staring this Saturday 11am! Conditioning

High Heels AMRAP 9:00 10 Hang Squat Snatches (75/55) 30 Double Unders

Strength On the Minute x 9:00 1 Pausing Back Squat 1 Back Squat

Sets #1+2+3 - 60% Sets #4+5+6 - 66% Sets #7+8+9 - 72%




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Monday 10/19

Strength Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85%+ Conditioning Superman 12:00 AMRAP 20 Push Press (75/55) 30 Air Squats

Friday 10/16

Strength 10:00 to establish a 1 rep max Shoulder Press Conditioning “Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Complete all reps of each exercise in the order written befor

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