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Monday 6/15

Strength Pausing Back Squat

On the Minute for 10:00

1 Pausing Back Squat*

One Second Pause at: Parallel, absolute bottom, & parallel Start at 50% and work up Conditioning 3 Rounds: 30 Double Unders 15 Thrusters (75/55)

Directly Into…

3 Rounds: 30 Double Unders 15 Overhead Squats (75/55)




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