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Monday 6/3



Strength Back Squats On the 2:00 x 6 Sets: On the 0:00... 3 Reps @ 79% On the 2:00... 1 Rep @ 89% On the 4:00... 3 Reps @ 82% On the 6:00... 1 Rep @ 92% On the 8:00... 3 Reps @ 85% On the 10:00... 1 Rep @ 95%


Conditioning For Time: 50/35 Calorie Row 40 Wallballs 20/14# 30 Dumbbell Power Snatches 50/35# 40 Wallballs 50/35 Calorie Row




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