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Monday 6/8

We are OPEN!! We are so excited to be opening our doors once again and see all your smiling faces! Members please check your emails if you haven't already regarding the check in procedure as well as the Phase 2 guidelines and regulations If you have any questions or concerns please reach out to us via email crossfituntamed@gmail.com


See you this week! Strength

Stamina Squats On the 1:30 x 7 Sets:

2 Front Squat

4 Back Squats


* Barbell Loaded at 60% 1RM Front Squat


Conditioning

AMRAP 12:00

200 M Run

10 Toes to Bar

5 Front Squats 95/65#




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Tuesday 1/19

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Back Squats - 10:00 EMOM Every minute perform 3 reps. Increase weight every 2:00 Min 1+2 = 60% of 1RM Min 3+4 = 65% of 1RM Min 5+6 = 70% of 1RM Min 7+8 = 75% of 1RM Min 9+10 = 80% of 1RM “Open 11.5” 2

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