Monday 6/8

We are OPEN!! We are so excited to be opening our doors once again and see all your smiling faces! Members please check your emails if you haven't already regarding the check in procedure as well as the Phase 2 guidelines and regulations If you have any questions or concerns please reach out to us via email

See you this week! Strength

Stamina Squats On the 1:30 x 7 Sets:

2 Front Squat

4 Back Squats

* Barbell Loaded at 60% 1RM Front Squat


AMRAP 12:00

200 M Run

10 Toes to Bar

5 Front Squats 95/65#


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Thursday 10/1

Conditioning Every 5:00 (5 sets) 20 Back Rack Lunges (75/55) 20 Hang Power Snatches (75/55) 20 Toes to Bar

Wednesday 9/30

Strength 4 rounds 10 Single arm DB Floor Press (each side) 10 Bent-over DB Row (knee and hand on bench or box) 10 Lateral DB Shoulder Raise Conditioning "Treat yo self" 4 rounds for Time: 400m run 40

Tuesday 9/29

Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

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