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Monday 7/15

Girls Gone Rx was a HUGE success! Thank you so much to everyone who helped out we could not have done it without you. Congrats to all of our athletes you ladies mage us proud! Stamina Squats Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats

Barbell - 66% of 3-Rep Back Squat


Conditioning 'Tailspin" AMRAP 14:00 15 Thrusters 95/65 30 Double-Unders 15 CTB Pull-Ups 30 Double-Unders




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