Jul 20, 20201 min readMonday 7/20Strength Front Squat On the Minute x 10: 1 Front Squat Build to a Heavy Single Conditioning AMRAP 10: 800 Meter run 100 Double Unders Time Remaining: Max Power Snatches (95/65) 49 views
Strength Front Squat On the Minute x 10: 1 Front Squat Build to a Heavy Single Conditioning AMRAP 10: 800 Meter run 100 Double Unders Time Remaining: Max Power Snatches (95/65)
Tuesday 1/19Power Snatch + Hang Snatch + Snatch - 2 sets @ 72.5% 1RM snatch - 3 sets @ 77.5% 1RM snatch * Rest 60-90 seconds between sets “Wakanda Forever!” 3 sets 30/22 Cal. Row ( RX+ 30/22 Cal. Assault Bike) 3
Monday 1/18Back Squats - 10:00 EMOM Every minute perform 3 reps. Increase weight every 2:00 Min 1+2 = 60% of 1RM Min 3+4 = 65% of 1RM Min 5+6 = 70% of 1RM Min 7+8 = 75% of 1RM Min 9+10 = 80% of 1RM “Open 11.5” 2
Friday 1/15/2021Strength: Clean Complex Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 70% 1 RM clean - 3 sets x 1+1+1 reps @ 75% 1 RM clean * Rest 60-90 seconds between sets Conditioning "The Rescue" For