Jul 201 min readMonday 7/20Strength Front Squat On the Minute x 10: 1 Front Squat Build to a Heavy Single Conditioning AMRAP 10: 800 Meter run 100 Double Unders Time Remaining: Max Power Snatches (95/65) 0 views
Strength Front Squat On the Minute x 10: 1 Front Squat Build to a Heavy Single Conditioning AMRAP 10: 800 Meter run 100 Double Unders Time Remaining: Max Power Snatches (95/65)