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Monday 7/27

Strength

Press Complex

12:00 to Build to a Heavy Complex: 2 Push Presses 3 Push Jerks


Conditioning

"Overreaction"

15-12-9: Push Press (95/65) Dumbbell Box Step-Overs (50/35) (24"/20")

Directly Into…

15-12-9: Push Jerks (95/65) Box Jump Overs (24"/20")

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