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Monday 7/29

Kids camp happening again this week! M-W 10:30am -11:15am Ages 5-9 $15 per day or $40 for all 3 Strength

Push Jerk

Every 2 Minutes x 5 Sets: 3 Push JerksSet 1: 60% Set 2: 65% Set 3: 70% Set 4: 70% Set 5: 70%

Conditioning "BEEF JERKY"AMRAP 12:00 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks 135/95# (Rx+165/115)




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Wed 4/21

Conditioning “Rubbin in Racin'” For Time: 12 Alternating Dumbbell Hang Clean And Jerks (50/35) 10-20-30-40-50-40-30-20-10 Double Unders Accessory 10 min Rope Climb Practice Or 1 rope climb every min f

Tue 4/20

Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

Mon 4/19

Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar Accessory 1 min quad smash (each side) 1 min seal pose (each side) 1 min palm smash w

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