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Monday 7/29

Kids camp happening again this week! M-W 10:30am -11:15am Ages 5-9 $15 per day or $40 for all 3 Strength

Push Jerk

Every 2 Minutes x 5 Sets: 3 Push JerksSet 1: 60% Set 2: 65% Set 3: 70% Set 4: 70% Set 5: 70%

Conditioning "BEEF JERKY"AMRAP 12:00 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks 135/95# (Rx+165/115)




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Thursday 10/1

Conditioning Every 5:00 (5 sets) 20 Back Rack Lunges (75/55) 20 Hang Power Snatches (75/55) 20 Toes to Bar

Wednesday 9/30

Strength 4 rounds 10 Single arm DB Floor Press (each side) 10 Bent-over DB Row (knee and hand on bench or box) 10 Lateral DB Shoulder Raise Conditioning "Treat yo self" 4 rounds for Time: 400m run 40

Tuesday 9/29

Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

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