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Monday 7/29

Kids camp happening again this week! M-W 10:30am -11:15am Ages 5-9 $15 per day or $40 for all 3 Strength

Push Jerk

Every 2 Minutes x 5 Sets: 3 Push JerksSet 1: 60% Set 2: 65% Set 3: 70% Set 4: 70% Set 5: 70%

Conditioning "BEEF JERKY"AMRAP 12:00 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks 135/95# (Rx+165/115)




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