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Monday 7/6

Strength

Front Squat [10-8-6-4-2]

On the 3:00 x 5 Sets: Set 1: 10 Reps @ 66% 1RM Set 2: 8 Reps @ 71% 1RM Set 3: 6 Reps @ 76% 1RM Set 4: 4 Reps @ 83% 1RM Set 5: 2 Reps @ 91% 1RM


Conditioning

"Cement Mixer"

Every 3:00 for 5 Sets: 200 Meter Run 12 Toes to Bar

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