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Monday 8/10

Strength

Front Squat "2-4-6-8-10"

Set 1: 2 Reps @ 88% of 1RM Front Squat Set 2: 4 Reps @ 83% of 1RM Front Squat Set 3: 6 Reps @ 79% of 1RM Front Squat Set 4: 8 Reps @ 76% of 1RM Front Squat Set 5: 10 Reps @ 70-75% of 1RM Front Squat

Rest 2 Minutes Between Sets


Conditioning

"Granola Bar"

AMRAP 12: 7 Chest to Bar Pull-ups 7 Lateral Burpees Over Bar 7 Clusters (95/65) 7 Lateral Burpees Over Bar

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