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Monday 8/12

Kids camp happening this week! Monday -Wednesday 10:30am-11:15am Ages 5-9

$40 for all 3 days or $15 for a single day Drop but tomorrow to register! Stamina Squats Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

Conditioning "Hit and Run" 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches 50/35 (Rx+70/50) 21 Single Dumbbell Squats 50/35 (Rx+70/50) *DB Squats: You have the option to rack the dumbell on your shoulder, behind the head, or hold it in the goblet position




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Turkey Day Bonus WOD 10 Rounds (5 rounds each!) *Alternate rounds with a partner* 10 Burpees 15 Air Squats OR Goblet Squats 20 Ground to Overhead (Plate OR Dumbbell) **If you don't have a partn

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