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Monday 8/24

Strength

Barbell Stamina

Alternating OTM x 10 (5 Rounds): Odd - 3-Position Power Snatch Even - 7 Thrusters


Conditioning

"It's Goin' Down"

21-15-9: Hang Squat Snatches (75/55) Thrusters (75/55)

After Each Set: 30 Double Unders

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