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Monday 8/3

Strength

Front Squat "2-4-6-8-10"

Set 1: 2 Reps @ 85% of 1RM Set 2: 4 Reps @ 80% of 1RM Set 3: 6 Reps @ 76% of 1RM Set 4: 8 Reps @ 73% of 1RM Set 5: 10 Reps @ 67-72% of 1RM

Rest 2 Minutes Between Sets


Conditioning

"Free Agent"

6 Rounds For Time: 200 Meter Run 21 Wallballs (20/14) 15 Kettlebell Swings (53/35) 9 Chest to Bar Pull-ups

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