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Monday 9/21

Conditioning

Game of Thrones

30 Squat Clean and Jerk (75/55) -Rest till 10:00- 20 Squat Clean and Jerks (95/75) -Rest till 20:00- 10 Squat Clean and Jerks (125/105)

Accessory work

3 sets 8-12 Glute Ham Raises

1:00 Active Hang

*rest as needed between sets

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