Search

Monday 9/23

Snatch ComplexEvery 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3 Overhead SquatsSet 1: 60% Set 2: 65% Sets 3-5: Build to a Heavy Complex

Conditioning

"Bartender"

AMRAP 10:00 12 Deadlifts 9 Overhead Squats 6 Hang Power SnatchesBarbell: 115/85




84 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro