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Monday 9/9

De load week!

Boot Camp Bring A Friend this Thursday night 7:30pm

Strength Tempo Overhead Squat

3 Sets of 1 5 Second Negative + 2 Second Pause in bottom

Sets: 50-55-60%

Then:

Pausing Overhead Squat

3 Sets of 1 2 Second Pause in Bottom (Normal Speed Down)

Sets: 65-70-75%

Conditioning "Hot Mess"

2 Rounds: 25 Overhead Squats (95/65) 35/25 Calorie Row

Rx+ 115/85# & same calorie Assault Bike

Great Job this weekend at Booties In Action!

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