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NEW STRENGTH CYCLE!
WEEK 2 of 8 for our RUSSIAN STYLE STRENGTH CYCLE
STRENGTH CYCLE NOTES:
8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:
2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).
Gymnastics Work 1x/Week
August Schedule Changes!
Monday, Wednesday, Friday: NOON CLASS ADDED
Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS
Click HERE to see our full schedule.
Chest To Bar Pull Up
Dumbbell Push Press
Bar Muscle Up / Burpee Pull Up
Synchro Bar Facing Burpee
Deficit Push Up / Dual Dumbbell Bench Press
Muscle Up Skill Work
Coach Travis's Choice