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Programming Movements 1/3-1/8/2022!

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES


It is the year 2022 already!

To get you going on your fitness goals we have an offer for YOU whether you are a current member or you become a member!

If you become a new Untamed member and sign up for a monthly membership, we will give you 22% off your first month!

If you are a current member and you refer someone to us and they become a member, you will receive 22% off your NEXT month along with your friend receiving 22% off their first month! Let's help each other out and get fit together! Stay Wild in 2022!



PROGRAMMING INFORMATION


Strength Cycle Information

New Strength Cycle will start January 10th!


We will take a 2 week break from any structured strength week! We will keep you guys posted on the details of the next cycle before we start in on the 10th!


MONDAY


CONDITIONING:

  • Bike

ACCESSORY:

  • Dumbbell Bench

  • Standing Tricep Extension

TUESDAY


CONDITIONING:

  • Row

  • Handstand Push Up

  • Power Clean

  • Toe To Bar

ACCESSORY:

  • Strict Pull Up

  • Dumbbell Curl


WEDNESDAY


CONDITIONING:

  • Dumbbell Front Rack Lunge

  • Dumbbell Deadlift

  • Bar Muscle Up

ACCESSORY;

  • Spanish Squat

  • Dumbbell Calf Raise

THURSDAY


CONDITIONING:

  • Wall Ball

  • Ring Row / Body Row

  • Deficit Push Up

  • Burpee Box Get Over

ACCESSORY:

  • Dumbbell Shoulder Press

  • GHD Hip Raise


FRIDAY


CONDITIONING:

  • Double Under

  • Power Snatch

ACCESSORY:

  • Toe To Bar Skills & Drills


SATURDAY


FORTITUDE 8am:

  • Dumbbell Devils Press

  • V Up

  • Shoulder Tap

CROSSFIT 9am:

  • Row

  • Front Squat



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